Not your mother’s recipe app.

Look Good. Live Better.

20+ Meal Plans and 750+ Healthy Recipes made by nutritionists & health coaches, all automatically adjusted to your calorie and macro needs… In 5 minutes or less

Oh and ya, we have everything the other guys have, only we give you those features for free.

No More DIY…

Coming Soon…

Pre-Built Meal Plans

20+ Goal Based Meal Plans fit to your calorie & macro needs

Healthy Recipes

Build your own Meal Plan with 750+ recipes made by Health Coaches

Calorie & Macro Calculator

Know exactly how to fuel YOUR body

Track Calories & Macros

Track daily calorie & macro intake for free

Grocery Lists

All ingredients, exact quantities, any meal plan, in one click

Simplicity

Spend less than 5 minutes a week planning your meals

Discover

Meal Plans and Recipes created by Nutritionists & Health Coaches to fit any goal:

  • Build Muscle

  • Lose Fat

  • Body Recomposition (for those new to the gym)

  • High Protein

  • Low Carb

  • 15-minutes or less

  • Money Saver

Plan & Track

Pull any pre-built meal plan into My Plan and it will automatically be adjusted to your Calorie & Macro needs.

Don’t want to use a pre-built meal plan? No worries, add any recipe on Miloza, or any other food to your daily plan and we’ll tell you what else is needed to get you to your goal.

Simplified Shopping

Grocery Lists with exact quantities of all ingredients for any Meal Plan you find or create on Miloza, with a single click.

Not a dieting app

If you are looking for a crash diet, bone broth “cleanse” or some miracle milkshake to help you lose a quick 15, keep your money.

Miloza is for those looking to live a strong, healthy & energized lifestyle no matter the season. With balanced & sustainable eating habits, you’ll never think about going on a “diet” ever again.